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Runner on Instagram: "Isometric Workout For Athletes  Improved Muscles Strength  Improved Joint Strength  Improved Pain Recovery  Improved Ur Range Of Motion  Injury Prevention  Improved Overall Performance #kbdathletes#kbdathletes#kbdathletes#isometricworkout#isometrictrainning#injurypreventiontraining"
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Isometric exercises are amazing for hypermobility because they help you 1. Increase proprioception 2. Strengthen your tendons 3. Improve your stability 4. Improve your mobility 5. Improve your endurance by helping your muscles produce and maintain force production. Producing and maintaining force is so important for runner, cyclists, powerlifters, and swimmers! The exercises shown are: 1️⃣ Isometric Squats 3x15-60 seconds 2️⃣ Isometric Static Lunges 3x15-60 seconds 3️⃣ Isometric Lateral Lunges 3
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