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Oats have become a breakfast staple across the world — especially in western diets. But what role do they really play in an Indian context? Here, Sridevi breaks down the different kinds of oats, shares how they’re processed, and explores their nutritional profile. While oats can be healthy, our Indian traditional breakfasts are already packed with fiber and nourishment — sometimes even more so. Tune in for a grounded, practical perspective on oats — no fear-mongering, just food wisdom rooted in

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