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Drink water during workouts. During exercise is when hydration is most important. You're losing fluids and electrolytes through sweat, so you'll want to rehydrate while exercising. #water #hydrate #life #health #fitness #workouts #ayazhoonmain #mutrition #mutritionsay | Mutrition

Drink water during workouts. During exercise is when hydration is most important. You're losing fluids and electrolytes through sweat, so you'll want to rehydrate while exercising. #water #hydrate #life #health #fitness #workouts #ayazhoonmain #mutrition #mutritionsay | Mutrition

595 viewsAug 9, 2023

FacebookMutrition

HYDRATION TIP: How Much Water Do You Need to Drink When Exercising? When you exercise, your body is at risk of dehydration. The problem with this condition is that it can be challenging to recognize when dehydrated. If left untreated, it can lead to serious health complications like muscle cramps and heat stroke. So how much water do you need? #HydrationTips #HydrationBoost #hydrationchallenge #HydrationStation #hydrationnation #drinkyourwater #papayatdinako #BalikAlindogProgram #obtc10dayscoach

HYDRATION TIP: How Much Water Do You Need to Drink When Exercising? When you exercise, your body is at risk of dehydration. The problem with this condition is that it can be challenging to recognize when dehydrated. If left untreated, it can lead to serious health complications like muscle cramps and heat stroke. So how much water do you need? #HydrationTips #HydrationBoost #hydrationchallenge #HydrationStation #hydrationnation #drinkyourwater #papayatdinako #BalikAlindogProgram #obtc10dayscoach

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