Understanding Pronation for Better Foot Health
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Understanding Pronation for Better Foot Health
56.4K viewsOct 28, 2024
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Exercises for overpronation
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Your hips are adapting to what your feet are doing. When your foot collapses or struggles to manage pressure, rotation travels up the leg. The shin turns in, the knee follows, and the hip often takes on more stabilising work. That increased tone can feel like “tight hips.” Not because they’re broken, but because they’re protecting you. The goal isn’t to stop pronation or hip internal rotation. It’s to restore control, timing, and options. Feet Affects – Part 3 | Elastaboy
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Your hips are adapting to what your feet are doing. When your foot coll…
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FacebookElastaboy
Can we please stop obsessing with pronation?! 15 years ago when I became a physiotherapist, I would assess an injured runner and look for overpronation. If it was happening I’d “fix it” with an orthotic. That was 15 years ago! We know better now. Pronation is a perfectly normal part of the gait cycle. Whether you land on your midfoot or heel, you’ll likely do so just on the outside of your foot in a bit of a supinated position. As your ankle rolls inwards this action (pronation!) helps shock abs
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