12 Best Glute Exercises For a Stronger Backside, Bigger Lifts and Better Performance
12 Best Glute Exercises For a Stronger Backside, Bigger Lifts an…
5 months ago
Men's HealthAndrew Tracey
6 reasons your gains are going to your belly and not your glutes👀 🍑 \t 1.\tToo big of a surplus – You’re eating more than your body can use for muscle growth. The extra gets stored as fat — usually in your midsection. \t2.\tNot training glutes hard enough – If you’re not progressively overloading or feeling the burn in your glutes, they won’t grow. \t3.\tLow protein intake – Without enough protein, you’re feeding fat gain, not muscle gain. \t4.\tStress & high cortisol – Chronic stress raises c
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