Chris Ryan on Instagram: "No bench? No barbell? This variation hits your glutes with 🔥. A single-leg hip thrust from the floor with a dumbbell forces clean form, high activation, and serious strength work without needing heavy equipment. Why It Works? • Huge glute activation by training one side at a time which instantly increases the load per leg, so even a moderate DB feels heavy fast. • Fixes imbalances since each glute has to work on its own, helping even out strength, stability, and symmet
1:06
Chris Ryan on Instagram: "No bench? No barbell? This variation …
6.7K views1 week ago
Instagramchrisryanfitness
John Lindsey on Instagram: "How’d You Do? Moving in and out of the squat in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the squat. Need help with your mobility? Join The App - link in bio for a 7-day trial. #squatmobility #longevitytraining #movebetterlivemore"
0:53
John Lindsey on Instagram: "How’d You Do? Moving in and out of the …
858.2K views2 weeks ago
Instagramthemovementjourney
2.6M views · 13K reactions | Just 60 seconds daily can help melt away your neck hump and realign your straight neck! This simple exercise restores your natural posture, releases tension, and brings your spine back to balance. Small daily effort, big transformation! #fblifestyle #physicaltherapy #neckexercises | Physical Therapy Session | Facebook
0:08
2.6M views · 13K reactions | Just 60 seconds daily can help melt away …
821.4K views1 week ago
FacebookPhysical Therapy Session
Jeff Nippard on Instagram: "Here’s the 45-minute high intensity upper body workout I do every week. It’s from my new Min-Max Program, which is 30% off right now for Black Friday! If you’re looking for a new plan to run, that you can just go to the gym and execute, all of my programs on jeffnippard.com are 30-50% off today. Each program comes with exercise demos from me, coaching cues, the exact sets, reps, and progression schemes you need to do, plus simple explanations of the science behind the
0:59
Jeff Nippard on Instagram: "Here’s the 45-minute high intensity uppe…
135K views2 weeks ago
Instagramjeffnippard
Vivek Machaiah on Instagram: "Belly fat gone in just 10 mins! 🔥 Workout Flow: 1️⃣ Squat Knee Tucks – engages core + legs 2️⃣ Jumping Jacks – full-body cardio boost 3️⃣ High Knees – burns fat & improves stamina 4️⃣ Sumo Squat Reach – tones thighs & abs 5️⃣ High-Low Plank – strengthens core & shoulders Repeat 2–3 rounds for best results! Remember 👇 ❌ Spot reduction isn’t real ✅ Stay in calorie deficit 🥗 Eat high-protein meals 💧 Drink 3+ liters water 😴 Sleep 7 hours daily #bellyfatloss #homewo
0:49
Vivek Machaiah on Instagram: "Belly fat gone in just 10 mins! 🔥 Workout …
4.6M views4 weeks ago
Instagramfitvivekm
💪💉❌Proper Arm Exercises⭕️ . . #armworkout #exercise #training #fyp #homeworkout
0:34
💪💉❌Proper Arm Exercises⭕️ . . #armworkout #exercise #training #…
21.9K views1 week ago
TikTokryo____o5
•Laney• on Instagram: "My Abs Routine 💛✨ this is just what works for me 😩💛. I do 3 rounds of these , doing each one till failure! @aybl code “Laney” for extra $ off 😙 #gymmotivation #abs #absworkout"
0:58
•Laney• on Instagram: "My Abs Routine 💛✨ this is just what works …
46.3K views1 week ago
Instagramdelaneycierraa
0:42
Want BIGGER Forearms? DO THESE!
1.2M views2 weeks ago
YouTubeKaifGymLife
0:07
Andrea Botez on Instagram: "workout vlog out now with @lean…
2.7M views1 week ago
Instagramitsandreabotez
0:15
163K views · 2.1K reactions | Fit Mom - Dance Exercise with WANY…
73.8K views1 week ago
FacebookFit Mom - Dance Exercise with WANYO
1:12
Jaden Levin on Instagram: "Time to level up the upper chest Henry (Sa…
208.8K views1 week ago
Instagramjadenlevin
1:41
‏التمشية الطويلة ( الجزء الأول ) ispo: The Long Walk Movie | a long walk to water …
1.3M views2 weeks ago
TikTokesraanabil1110
0:09
I’m really starting not to like coming to the gym with him 😂😂😂 because this …
1.2M views1 week ago
TikTokittslexi
1:09
This one had me in stitches 😂 #fyp #foryoupage #couple #challenge #…
30M views2 weeks ago
TikToksarahandxavier
0:59
“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #fitness | cardio
7.8M views3 weeks ago
TikTokalicheeser
0:35
Spicy Cardio heavy CrossFit Workout coming at ya! 🔥😅 8 Rounds …
27.8K views1 week ago
TikTokprojectbeefz
0:09
Full Body Exercises: Fitness Workout for Gym Training
24.3M viewsApr 3, 2023
TikTok_exerciser_
Fitness girl (@fitnessgirl788)’s video of exercise
8.5M viewsApr 13, 2023
TikTokfitnessgirl788
0:45
Rutina de Entrenamiento Express para Mujeres Ocupadas: 4 Ejercici…
1M views2 weeks ago
TikTokmarco_asnaghi
2:50
Interactive Christmas Warm-Up Ideas for 2025
1.2M views2 weeks ago
TikTokdie_kunzis
See more videos
Static thumbnail place holder

Short videos

1:06
Chris Ryan on Instagram: "No bench? No barbell? Th…
6.7K views1 week ago
Instagramchrisryanfitness
0:53
John Lindsey on Instagram: "How’d You Do? Moving in …
858.2K views2 weeks ago
Instagramthemovementjourney
0:08
2.6M views · 13K reactions | Just 60 seconds daily can …
821.4K views1 week ago
FacebookPhysical Therapy Session
0:59
Jeff Nippard on Instagram: "Here’s the 45-minute high …
135K views2 weeks ago
Instagramjeffnippard
0:49
Vivek Machaiah on Instagram: "Belly fat gone i…
4.6M views4 weeks ago
Instagramfitvivekm
0:34
💪💉❌Proper Arm Exercises⭕️ . . #armworkout #exercise #t…
21.9K views1 week ago
TikTokryo____o5
0:58
•Laney• on Instagram: "My Abs Routine 💛✨ this is just …
46.3K views1 week ago
Instagramdelaneycierraa
0:42
Want BIGGER Forearms? DO THESE!
1.2M views2 weeks ago
YouTubeKaifGymLife
0:07
Andrea Botez on Instagram: "workout vlog out now wit…
2.7M views1 week ago
Instagramitsandreabotez
0:15
163K views · 2.1K reactions | Fit Mom - Dance Exercise …
73.8K views1 week ago
FacebookFit Mom - Dance Exercise with WANYO
1:12
Jaden Levin on Instagram: "Time to level up the uppe…
208.8K views1 week ago
Instagramjadenlevin
1:41
‏التمشية الطويلة ( الجزء الأول ) ispo: The Long Walk Movie | a lo…
1.3M views2 weeks ago
TikTokesraanabil1110
0:09
I’m really starting not to like coming to the gym with hi…
1.2M views1 week ago
TikTokittslexi
1:09
This one had me in stitches 😂 #fyp #foryoupage #couple …
30M views2 weeks ago
TikToksarahandxavier
0:59
“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #…
7.8M views3 weeks ago
TikTokalicheeser
0:35
Spicy Cardio heavy CrossFit Workout coming at ya! 🔥😅 8 R…
27.8K views1 week ago
TikTokprojectbeefz
0:09
Full Body Exercises: Fitness Workout for Gym Training
24.3M viewsApr 3, 2023
TikTok_exerciser_
Fitness girl (@fitnessgirl788)’s video o…
8.5M viewsApr 13, 2023
TikTokfitnessgirl788
0:45
Rutina de Entrenamiento Express para Mujeres Ocu…
1M views2 weeks ago
TikTokmarco_asnaghi
2:50
Interactive Christmas Warm-Up Ideas for 2025
1.2M views2 weeks ago
TikTokdie_kunzis
Static thumbnail place holder