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How to Fix Horrible Back Pain Part 2 👀 Lower back pain is from poor hip mobility. Not only that, but you also have a weak core and you aren’t engaging your glutes properly. Here’s a great movement for all 3: Get an incline bench and put it above 30 degrees. Get on the bench and make sure your lower abs touch the pad. Press those lower abs in so they contract. That stretches the low back. Come up, stretch and squeeze the glutes at the top. Once that gets easy, get a band and put it behind those
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