Helena Ricci on TikTok
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🤙🏼🤙🏼 #climbergirl #sport #fit #fitness #gym #strong #power #strength #health #healthy #train #training #weight #push #pull #muscles
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HELENA H🌺 on Instagram: "What I wish I knew before starting my fitness journey: 1. Working out is only half of the equation. You need to pay attention to your diet If I had known that muscle gain required the correct calorie intake + consuming a specific high amount of protein, I would’ve saved myself a lot of frustration. If you’ve got a good training programme and are going hard in the gym but aren’t seeing any progress, check your diet!! 2. Stop doing random workouts. Follow a consist
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doctor actually just told me to chill on the protein but wtv #fyp #gym #gymtok #snack #workout #lifting #postworkout #protein #gymgirl #imgoinginsane #xyzbca
doctor actually just told me to chill on the protein but wtv #fyp #gym …
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