Hang Cleans Done Right – Power, Speed & Technique
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YouTubePro Athletic Blueprint
Hang Cleans Done Right – Power, Speed & Technique
Quick, explosive, and essentialβ€”hang cleans are a powerhouse movement for building total-body strength and athleticism. In this video, watch a clean example of how to perform hang cleans with proper form, timing, and power. Great for athletes, lifters, and anyone looking to move better and lift stronger! Focus on form, drive through the hips ...
1.3K views9 months ago
Shorts
Nachiket | Performance Coach on Instagram: "β€œHang Cleans are one of the most effective exercises to develop explosive power, strength, and speed πŸ’₯ They train your body to generate force rapidly β€” which is exactly what athletes need on the field. That’s why top players like Virat Kohli include Olympic lifts in their training to enhance performance. If you want to sprint faster, jump higher, and move with more explosiveness, Hang Cleans should be a key part of your program πŸ‹οΈβ€β™‚οΈβš‘β€ #AthleteTraini
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