Some swimmers have a great catch, clean recovery, and strong kick… but something still feels off. They can’t find flow, and no matter how much they train, the stroke doesn’t click. 🔥 That’s usually a rhythm problem. If your rhythm isn’t right, you’ll never find that balance between power and relaxation. You’ll always feel like you’re fighting the water instead of moving through it. 💡 Rhythm is about how your arms and legs connect. Most swimmers think it works like running, opposite arm and leg
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During freestyle hand entry, your hand should enter the water cleanly and extend forward underwater in a straight line toward the front (not upward or downward). Once the hand enters, it should follow the line of the body and prepare for the catch phase — not break upward toward the surface. ❌ Common Mistake: Some swimmers mistakenly let their hand rise or drift upward after entry, which causes: • Inefficient movement • Loss of propulsion setup • Extra drag #Swimming #swimgym #swimlife #swimrun
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