Squats: Personalize Your Form and Find Your Strength
1:33
Squats: Personalize Your Form and Find Your Strength
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haileybarragan on TikTok
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Hailey Barragan | Women’s strength coach on Instagram: "The adductors are one of the most undertrained muscles in the gym. Squats and deads alone aren’t enough to train them directly- especially if your knees hurt. 😉 Train them in the frontal plane: Copenhagens (shortened) + Cossacks (lengthened) 🫶🏻 #kneepain #legday #innerthighworkout"
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Hailey Barragan | Women’s strength coach on Instagram: "The adducto…
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Instagram
haileybarragan on TikTok
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haileybarragan on TikTok
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TikTokhailey.barragan
Still doin now, what I was doin then.… ⬇️ BUT: Better, Stronger, Smar... | TikTok
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Still doin now, what I was doin then.… ⬇️ BUT: Better, Stronger, …
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TikTokhailey.barragan
Hailey Barragan | Women’s strength coach | Who wants to be like this when they get older? ME TOO! I can help with that! :) Comment “STRONG” below and I’ll DM you a FREE program!... | Instagram
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Hailey Barragan | Women’s strength coach | Who wants to be like this …
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Understanding the Trap Queen Phenomenon: Exploring Gym Humor and Relatability
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Understanding the Trap Queen Phenomenon: Exploring Gym Hu…
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TikTokhailey.barragan
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Progressive overload at it’s finest. Triple pump hip thrust from 325 lb…
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Hailey Barragan | Women’s strength coach on Instagram: "DID YOU KN…
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Instagramhaileybarragan
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Hailey Barragan | Women’s strength coach on Instagram: "A 6 week ti…
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Squats aren’t bad for your knees… bad programming is. 🤔 Instead of a…
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Got to train with @The Strength Co. today! Did a fun little impromptu t…
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Your body isn't that fragile 👇🏻 Let me explain… You've been told to avoid
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Strengthen Your Adductors with Copenhagen Planks
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#weightloss #postpregnancyweightloss #fitnes…
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I’m going to keep hip thrusting 600 lbs because I like to and its fun. P…
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A real life depiction of my dating life. #screammovie #gymtok #fyp #awk…
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Best Night Ever
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Happy lifting! #rdl #rdlform #rdlformtips #formcheck #persona…
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Reply to @kimmichelle991 It’s funny because I was so disappointed th…
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Finally a trend my calves can get behind #personality #calves #gy…
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