Have You Ever Trained with a Gada (Steel Mace)? 🏋️‍♂️🔥 This ancient training tool has been used for centuries by Indian wrestlers and warriors to build shoulder mobility, rotational strength, and power. 💪 Swinging a Gada also: ✅ Improves grip strength ✅ Enhances coordination & proprioception ✅ Builds core stability & endurance ✅ Gives you a killer cardio workout How to get started: ⚡ Choose a lightweight Gada ⚡ Focus on balance & control ⚡ Learn to swing it like a pendulum ⚡ Then, master the
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