In this episode, Jenny and John chat with Dr. Gabrielle Fundaro. She breaks down the key differences between improving appearance (aesthetic changes) versus improving body image (self perception)—and why it matters! Listen to the full episode at https://bit.ly/4jNDUhu | ISSA (International Sports Sciences Association)
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In this episode, Jenny and John chat with Dr. Gabrielle Fundaro. S…
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Dr.Gabrielle Fundaro, CHC on Instagram: "I can't tell you the number of times a client requested to come off maintenance - or whatever flexibility they had going on - in favor of a more 'strict' plan when their life was feeling totally out of control. Planning a wedding? Perfect time for a plan that requires you to eat six meals a day with no carbs a night! Caring for a sick relative? Ideal timing to get granular and start counting carbs in sugar-free Jell-O! Starting a new job? Can't go wrong w
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Dr.Gabrielle Fundaro, CHC on Instagram: "We're two weeks into the new year... Have you started over yet? Hey, I LOVE that energy!! Let's just make sure that you're applying it in the most effective ways. You know what to do, you *want* to do it, and you probably believe that you can... But so far...you kind of can't 😬 WTF right? Well, that's because research shows that knowledge and emotions aren't enough to change behavior long-term. But they can sure keep you stuck trying to *make* something
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Dr.Gabrielle Fundaro, CHC on Instagram: "Clients don’t stop wanting weight loss just because we don't want to coach it. They just stop telling us about it when they think it's "off-limits." When weight talk becomes taboo, clients may: • Hide their true goals behind "acceptable" goals, like "getting faster" • Mask their body distress • Withdraw during struggles • Avoid honesty in check-ins Not because they're being intentionally dishonest or resistant, but because the coaching space doesn't feel
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Dr.Gabrielle Fundaro, CHC on Instagram: "I have tried to convince more than one man that I was worth his love... But I didn't actually believe in my own worth, otherwise I wouldn't have wasted my time on people who didn't see it This time around, that didn't happen. I didn't internalize or take personally that someone else's capacity didn't allow them to meet my needs I didn't negotiate, justify, or plead I stated what I was available for and didn't argue with them when they said they were avail
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