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Feeling fatigued, lightheaded, or struggling with low iron levels? Here are some functional tips to help your body absorb iron more efficiently; especially if you're plant-based or have sensitive digestion 👇 🍊 Pair with Vitamin C: Vitamin C significantly increases non-heme (plant-based) iron absorption. Add citrus, strawberries, or bell peppers to iron-rich meals. ⚠️ BUT watch out if you're sensitive to histamine, lectins, or oxalates. Start small and tune into your body. 🥛 Avoid Calcium with
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