Pleasure trains your future. Instant gratification feels good now and costs you later. Long term pleasure builds you. Delay the hit. Upgrade the reward. That is how dopamine starts working for you. Strength in body. Energy in mind. Power in bank. Follow for clarity built for entrepreneurs. #longevitymasters #biologicalage #entrepreneurhealth #metabolichealth #insulinresistance #fatlossformen #carnivoreentrepreneur #successfulbutstuck #fitness #fatloss #menshealth #mindset #healthylifestyle #high
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I had the pleasure of attending the @masterseventsltd in Oxford last week. I have the extreme pleasure of presenting next year. I saw the lovely @estherperelofficial present her theory and work around pleasure AS treatment for trauma, instead of it being the reward after a long journey of healing trauma. I teach this in my 7-week course and I find it very important to understand because people think when they're depressed, traumatized, and overwhelmed that they have no capacity for joy, pleasure
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