Tennis Mobility Exercises | Tennis Stretches - Tennis Fitness
Tennis Mobility Exercises | Tennis Stretches - Tennis Fitness
Sep 14, 2020
tennisfitness.com
41K views · 859 reactions | 9 Best Tennis Exercises we use with all our Players. 1. Anti-Rotation 2. Multi-Directional 3. Force Expression 4. Force Absorption 5. Repeated Power 6. Uni-Lateral power 7. Bi-Lateral Strength 8. Full Body Flexibility 9. Aerobic Conditioning To learn more about how we design our programs go here https://www.tennisfitness.com/blog/9-best-exercises-for-tennis-players | Tennis Fitness | Facebook
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41K views · 859 reactions | 9 Best Tennis Exercises we use with all o…
41.7K views2 weeks ago
FacebookTennis Fitness
Benefits of Flexibility and How To Improve It
Benefits of Flexibility and How To Improve It
4 months ago
clevelandclinic.org
1.4K views · 68 reactions | Feeling stiff on the court? It’s time to break free with our ‘Match Ready Mobility’ session! Say goodbye to stiffness and hello to fluid, effortless movement.  . . . ️ Comment ‘MOBILITY’ and I’ll send you the link to our Comprehensive Flexibility Program! #tennisfitness #tennis #mobility #flexibility | Tennis Fitness | Facebook
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1.4K views · 68 reactions | Feeling stiff on the court? It’s time to brea…
4K views3 weeks ago
FacebookTennis Fitness
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