Beginner to Advanced Figure 4 Hip Stretch
0:58
Beginner to Advanced Figure 4 Hip Stretch
3 months ago
MSNBob,Brad
1M views · 5.8K reactions | The best way to come into the figure 4 stretch. The figure 4 stretch is one of my favourites a it gets right into the hip targeting the piriformis and the IT band it’s commonly used to treat sciatica and release tension in the hips. Will you try this version? 樂⬇️ #yogaforhips #beginnersyoga #yogatutorial | Abi Mills Yoga | Facebook
0:09
1M views · 5.8K reactions | The best way to come into the figure 4 stret…
358.7K views2 weeks ago
FacebookAbi Mills Yoga
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