WSU study shows good sleep can increase women’s work ambitions
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Who else loves sleep? 😴 1. A recent study showed that women’s risk of experiencing insomnia is 40% higher compared to men. This means women require more restorative sleep to feel fully rested. 2. Wearing socks to bed can help some people fall asleep faster because it increases blood flow to the feet. When your feet are warm, the blood vessels dilate, allowing for better circulation. This process actually helps to cool down the body, which is key for falling asleep. 3. When you have sleep apnea,
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Why women can’t sleep and why nobody’s talking about it I’m a physician and I study female physiology for a living. Here’s what keeps me up at night: women have double the insomnia rates of men and we’re still treating it like a personal failing instead of a hormonal emergency. It usually starts one of two ways. Postpartum when your progesterone craters and suddenly you’re lying awake at 3 AM even though you’re more exhausted than you’ve ever been in your life. Or perimenopause when your estroge
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