How to Hold Your Breath for Long Periods of Time
How to Hold Your Breath for Long Periods of Time
2.5M views10 months ago
wikiHowNi-Cheng Liang, MD
Did you know that your breath-holding capability can reveal insights into your overall health, including potential vagus nerve dysfunction and pH imbalances? To test yourself, take a normal breath in and exhale normally through the nose. Then, hold your breath until you feel your muscles tighten due to the urge to breathe. A normal, healthy breath-hold time typically falls between 40 to 65 seconds. A shorter duration may indicate sympathetic dominance and acidosis, while a longer duration could
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