2 Simple Exercises to Improve Balance & Stability Fast
3:00
YouTubeChristina Nicci
2 Simple Exercises to Improve Balance & Stability Fast
Want to feel more grounded and secure? Improving your balance doesn't have to be complicated. In this video, Christina Nicci shares two highly effective exercises to help you master your stability and strengthen your core. In this tutorial, we break down: • Wall Weight Shifts: A foundational movement to help you find and control your center ...
124 views1 hour ago
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