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Strength and fitness are key for getting the most out of your rides. Adding muscle boosts on-bike control, while cardio-vascular strength means you can keep those pedals turning all day long. But when you’re over 40, both of these get even more important! An ageing body loses muscle mass, explosivity and leanness. So, our man in his early 40s, Rob, has spent a day with pro-MTB coach Ben Plenge to find out the strength training exercises designed to keep him fit and strong. Check out the full vid
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