Exercise to Increase Estrogen - Search Videos

The Science of How to Optimize Testosterone & Estrogen

The Science of How to Optimize Testosterone & Estrogen

hubermanlab.com

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Ladies… ever wonder why the diet and exercise routines that worked in your 20s and 30s aren’t delivering the same results in your 40s? Here’s the truth.. As we age, our hormones undergo significant changes. Cortisol levels increase, leading to a drop in progesterone. Estrogen is wildly unpredictable before eventually bottoming out Without sufficient estrogen, body composition changes (think more belly fat, less muscle mass.) Plus, estrogen acts as a natural anti-inflammatory, so its absence can

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