5 tips para afilar tus nudillos: entrenamiento y ejercicios
0:49
TikTokmad_house_gym
5 tips para afilar tus nudillos: entrenamiento y ejercicios
Aprende 5 ejercicios para fortalecer y acondicionar tus nudillos y muñecas: lagartijas sobre puños, método Bruce Lee, golpes a tabla, cubeta de arroz y un último tip final. #boxeo #boxing #sparring Mad House(@mad_house_gym). original sound - 🎵 The Music Box 🎵. 🥊 5 tips para afilar tus nudillos 🔪👊🏻 1️⃣ Lagartijas sobre ...
56.3K views1 week ago
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if you want your GLUTES to be on fire this SUPERSET is the one! I couldn’t walk straight after it 🤯 Wearing @AYBL SUMMER SALE starts 27th of JULY at 7pm GMT | 60%off 10% using code “ANGGIE” 💖 Do these EXERCISES back to back with no REST in between! 10-12 REPS 3 ROUNDS as a FINIHSER✨ #glutegains #glutesworkout #gymgains
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if you want your GLUTES to be on fire this SUPERSET is the one! I couldn’t walk
anggiebfit
Replying to @07hekata But bone density 😤😤😤 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#gre
2:17
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Replying to @07hekata But bone density 😤😤😤 If you are interested in coaching, text
t_nutrition_fitness
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