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🌟 If you’re pregnant and not doing Pregnancy Yoga I recommend you start now and keep going until you give birth! The first video is from yesterday’s class, the mama in the white vest is 39wks 5! 🌟 Exercise in pregnancy is definitely not just about strengthening your pelvic floor and core - it’s about preparing you mentally and physically for birth. 🌟 It’s about opening the body, bringing the pelvis into alignment, untwisting ligaments and strengthening the mind - through talking about birth;
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