35K views · 199 reactions | Tummy Time on an exercise ball or peanut...
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35K views · 199 reactions | Tummy Time on an exercise ball or peanut...
8.5K views3 weeks ago
FacebookJust 4 Kids Physio
Peanut balls are a great tool to work on core strength, reflex integration, and proprioception! Here, Emma and Karlee show off some fun peanut ball exercises you can try at home! #fyp #foryou #pediatrics #pediatricphysiotherapy #physiotherapy #peanutball #ottawa
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Peanut balls are a great tool to work on core strength, reflex integratio…
57.5K viewsOct 13, 2023
TikTokontheballpediatrics
Day 1 of diastasis recti safe exercises using a small ball. Every few days I will post a sequence using an 8 inch inflatable ball. I like to deflate my ball about halfway. This move is amazing for your core, your arms and shoulders, and of course your booty. Be sure your trunk is stable. Press your hand into the ball and as if lift away from the ball. Do 6-8 full sets. Don’t worry if you wobble! That’s how you learn. As with all diastasis recti and pelvic floor exercises you really want to make
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