Types of Energy - Basic Introduction

MOTS-C activates something called AMPK — and AMPK is basically your body’s energy regulator. It’s your metabolic switch. It flips on when your cells need more energy, and when it activates, your body literally goes into optimization mode. You start burning more fat… You use glucose more efficiently… Your endurance goes up… And your mitochondria actually get healthier and stronger. And here’s the cool part — AMPK is the same pathway that turns on when you exercise, when you fast, or even when you