Astavakrasana (Eight angle pose) Benefits: Strengthens the wrists, arms and shoulders Tones the abdominals, inner thighs ท่าอาร์มบาลานซ์ท่านี้ เป็นท่ามีการบิดลำตัวด้วยนิดนึง จะยากตรงที่ "ยกไม่ขึ้นอ่ะค่ะ" ทีนี้แล้วทำไง? เทคนิค คือ (สูดลมหายใจเข้า ให้โน้มตัวไปข้างหน้า) ใช้กำลังแขนแล้วยกสะโพกให้ลอย ซึ่งแขนจะงอได้ฉาก Video 1 คือให้ออกแรงเหวี่ยงขาไปทางด้านข้าง แล้วงอแขนลดระดับลำตัวลงขนานกับพื้น สำหรับผู้เริ่มฝึก สามารถใช้บล็อค รองฝ่ามือทั้งสองเพื่อให้ระดับระหว่างพื้นสูงขึ้น มีช่องว่างให้ดันตัวให้ขึ้น
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