4.6K views · 103 reactions | It’s ZINGER O’CLOCK ⚠️⚠️⚠️ Everyday is...
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4.6K views · 103 reactions | It’s ZINGER O’CLOCK ⚠️⚠️⚠️ Ev…
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FacebookGhar Se Ghar Tak
Pooja Makhija on Instagram: "You don’t start digesting worse at night because of the food… you digest worse because melatonin has already risen. Melatonin climbs 2–3 hours before your bedtime, dropping your insulin sensitivity by up to 50% and switching fat cells into storage mode. So the same meal hits very differently at 7 pm vs 10 pm. 📄 Key Study (34% higher glucose when eating during high melatonin): Garaulet M et al., JCEM, 2020. https://doi.org/10.1210/clinem/dgz258 📄 Melatonin receptors
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Pooja Makhija on Instagram: "You don’t start digesting worse at nigh…
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