6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms and Build Strong, Defined Shoulders at Home
0:27
YouTubeFitness Happy Time
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms and Build Strong, Defined Shoulders at Home
Transform your upper body at home with this 6-move dumbbell routine! 💪 These exercises target shoulders, traps, arms, and posture to help you: Fix rounded shoulders and hunched back Eliminate neck humps and tight traps Build defined right-angle shoulders Broaden shoulders and sculpt toned arms No gym needed—just grab a pair of dumbbells ...
18.7K views2 weeks ago
Shorts
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
8.2M views
The PERFECT Dumbbell Shoulder Press (DO THIS!)
Andrew Kwong (DeltaBolic)
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
774.4K views
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
ArielYu_Fit
Dumbbell Workout
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
YouTubeCaroline Girvan
15.6M viewsAug 3, 2020
20-Minute Beginner Dumbbell Workout (All Standing Strength)
22:12
20-Minute Beginner Dumbbell Workout (All Standing Strength)
YouTubenourishmovelove
369.6K views9 months ago
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
17:17
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
YouTubeJuice & Toya
7.1M viewsSep 15, 2020
Top videos
Build 3D Shoulders with Dumbbells Only | Complete Delt Workout for Size and Shape
0:18
Build 3D Shoulders with Dumbbells Only | Complete Delt Workout for Size and Shape
YouTubeShane Girdlestone
24.3K views3 weeks ago
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
TikTokgymfts
4.1M views1 month ago
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
1:11
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
YouTubeQuick-Workout Nation
23.5K views1 month ago
Dumbbell Exercises
Standing Dumbbell Exercises for a Full Body Workout
12:35
Standing Dumbbell Exercises for a Full Body Workout
YouTubeWORKOUT
5.3M viewsFeb 22, 2024
14 Exercises with Dumbbells At Home
10:44
14 Exercises with Dumbbells At Home
YouTubeWORKOUT
3.9M viewsSep 17, 2022
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
YouTubeWORKOUT
10.6M viewsNov 24, 2021
Build 3D Shoulders with Dumbbells Only | Complete Delt Workout for Size and Shape
0:18
Build 3D Shoulders with Dumbbells Only | Complete Delt Workout for …
24.3K views3 weeks ago
YouTubeShane Girdlestone
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
4.1M views1 month ago
TikTokgymfts
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
1:11
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Nee…
23.5K views1 month ago
YouTubeQuick-Workout Nation
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
774.4K views1 month ago
YouTubeArielYu_Fit
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
5.9M views8 months ago
YouTubeAndrew Kwong (DeltaBolic)
Effective Dumbbell Exercises for Stronger Arms
0:09
Effective Dumbbell Exercises for Stronger Arms
478.1K views1 month ago
TikTokgymfts
The PERFECT Dumbbell Row
0:09
The PERFECT Dumbbell Row
1 views9 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:27
Master the 50kg Dumbbell Chest Press Technique
761.6K views1 month ago
TikToknimgym9
1:03
Heaviest Dumbbell Workout: Athletes Test Limits
478.3K views1 month ago
TikTokbleacherreport
1:42
Build Bigger Biceps with Countdown Cluster Set Training
146.2K views1 month ago
TikTokmadscientistofmuscle
0:07
Instagram
1.6M views3 weeks ago
Instagramjonwilliamsfitness
0:52
Plan de entrenamiento completo y personalización para físico masc
404.5K views1 month ago
TikToksquidtimesthreee
0:05
Full Body Dumbbell Workout at Home
3.5M viewsJan 23, 2023
TikTokmusclepumper
0:15
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for b…
3.3M views4 weeks ago
Instagramnahzgrinds
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
8.2M views10 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:08
Instagram
2.9M views1 month ago
Instagramangelo.lebronn
0:24
✅ DO THESE to Build BIGGER BICEPS!
6.8M views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:34
my wrists gave out at the end lol #gym #gym #chest #strength #du…
12.7K views1 week ago
TikTokeumselah
0:08
Effective Dumbbell Shoulder Workout Tips
1.2M views1 month ago
TikTokfitnesses12
See more videos
Static thumbnail place holder

Short videos

0:27
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone …
18.7K views2 weeks ago
YouTubeFitness Happy Time
0:08
Complete Dumbbell Chest Exercises for Strength Trai…
4.1M views1 month ago
TikTokgymfts
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
8.2M views10 months ago
YouTubeAndrew Kwong (DeltaBolic)
1:11
Beginner's Full Body Workout with Dumbbells & …
23.5K views1 month ago
YouTubeQuick-Workout Nation
0:15
Dumbbell Sumo Squat - How to Target the Glutes More E…
774.4K views1 month ago
YouTubeArielYu_Fit
0:11
✅ The PERFECT Overhead DB Tricep Extension
5.9M views8 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:09
Effective Dumbbell Exercises for Stronger Arms
478.1K views1 month ago
TikTokgymfts
0:09
The PERFECT Dumbbell Row
1 views9 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:27
Master the 50kg Dumbbell Chest Press Technique
761.6K views1 month ago
TikToknimgym9
1:03
Heaviest Dumbbell Workout: Athletes Test Limits
478.3K views1 month ago
TikTokbleacherreport
0:19
How to Drop Dumbbells Safely for Injury Prevention
912.6K views2 months ago
TikToktiboinshape
0:24
✅ DO THESE to Build BIGGER BICEPS!
6.8M views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:15
Nahz☢️ on Instagram: "Quick and simple dumbbe…
3.3M views4 weeks ago
Instagramnahzgrinds
0:05
Full Body Dumbbell Workout at Home
3.5M viewsJan 23, 2023
TikTokmusclepumper
0:11
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
3.1M views9 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:08
Effective Dumbbell Shoulder Workout Tips
1.2M views1 month ago
TikTokfitnesses12
1:06
For Single Arm Dumbbell Rows you want to focus o…
3.7M viewsJan 4, 2023
TikTokpetermiljak
0:54
STEPHANIE SANZO on Instagram: "This was one o…
391.3K views1 month ago
Instagramstephaniesanzo
0:10
Shoulder Workout: Build Boulder Delts Fast!
577.9K views1 month ago
TikTokmusclix
0:20
Incline Dumbbell Press: Master Chest Growth 🏋️‍♂️
1.2M viewsFeb 5, 2023
TikToktrainwithdave_
Static thumbnail place holder