Episode 1: Dumbbell Bench Press + Beginner Full Body Moves #workoutseries s #gymathome #fitness
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YouTubesportunveiled
Episode 1: Dumbbell Bench Press + Beginner Full Body Moves #workoutseries s #gymathome #fitness
Want a full-body workout you can do at home with just dumbbells? 💪 This first episode focuses on the dumbbell bench press, one of the best exercises for building your chest, shoulders, and triceps. Learn proper form, reps, and tips to get stronger safely. Stay tuned for the full 30-day series of home workouts, and don’t forget to like ...
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