Hi, I'm Dr. Ryan Peebles and I became a Dr. of Physical Therapy to discover exactly what was going on with my back pain. I had Degenerative Disc Disease, bulging and herniated discs, Stenosis, and SI joint pain for over a decade. I wanted to stop the pain... That’s it. I didn’t think there was a way to reverse the cause of these diseases and become permanently pain free. I was afraid of my back pain slowly taking everything I loved doing from me. During Physical Therapy School I developed a “3 C
1:53
Hi, I'm Dr. Ryan Peebles and I became a Dr. of Physical Therapy to discover exactly what was going on with my back pain. I had Degenerative Disc Disease, bulging and herniated discs, Stenosis, and SI joint pain for over a decade. I wanted to stop the pain... That’s it. I didn’t think there was a way to reverse the cause of these diseases and become permanently pain free. I was afraid of my back pain slowly taking everything I loved doing from me. During Physical Therapy School I developed a “3 C
355.4K viewsNov 19, 2024
FacebookCore Balance Training
Core Balance Training 💪 A Long Term Back Pain Solution
6:17
Core Balance Training 💪 A Long Term Back Pain Solution
41.5K viewsAug 17, 2023
YouTubeCore Balance Training
Should you get an MRI for back pain? 🤔 In this episode, Dr. Ryan Peebles breaks down why routine imaging often doesn’t improve back-pain outcomes — and how those scary scan “labels” can actually make recovery harder. You’ll learn when imaging is truly needed, how to avoid the nocebo effect, and why confident movement beats chasing perfect pictures every time. 💬 Comment “podcast” for the full episode. #CoreBalanceTraining #BackPainRelief #MRI #PhysicalTherapy #MovementHeals #BackPainRecovery #M
0:13
Should you get an MRI for back pain? 🤔 In this episode, Dr. Ryan Peebles breaks down why routine imaging often doesn’t improve back-pain outcomes — and how those scary scan “labels” can actually make recovery harder. You’ll learn when imaging is truly needed, how to avoid the nocebo effect, and why confident movement beats chasing perfect pictures every time. 💬 Comment “podcast” for the full episode. #CoreBalanceTraining #BackPainRelief #MRI #PhysicalTherapy #MovementHeals #BackPainRecovery #M
1.3K views6 months ago
FacebookCore Balance Training
Comment “video” for a link to more helpful videos from Dr. Ryan Peebles! Think your sciatica pain starts in your lower back? Not quite. Let’s break this down. Sciatic pain actually starts in your butt. Yep—right in the middle of your glute is where the sciatic nerve forms and often gets pinched. That’s why it usually travels down the leg from there. 🧠 Sciatica affects up to 40% of people at some point. 👥 It’s most common between ages 30–50. 🔥 Pain can feel like burning, tingling, or numbness—
0:22
Comment “video” for a link to more helpful videos from Dr. Ryan Peebles! Think your sciatica pain starts in your lower back? Not quite. Let’s break this down. Sciatic pain actually starts in your butt. Yep—right in the middle of your glute is where the sciatic nerve forms and often gets pinched. That’s why it usually travels down the leg from there. 🧠 Sciatica affects up to 40% of people at some point. 👥 It’s most common between ages 30–50. 🔥 Pain can feel like burning, tingling, or numbness—
567 viewsMay 13, 2025
FacebookCore Balance Training
THIS Decision Healed My Back Pain without Surgery
12:00
THIS Decision Healed My Back Pain without Surgery
29.9K viewsDec 26, 2024
YouTubeCore Balance Training
7 Easy Exercises to Decompress Your Back
9:32
7 Easy Exercises to Decompress Your Back
287.7K views10 months ago
YouTubeCore Balance Training
How To Reduce Neck & Back Pain Using The Foam Roll
2:49
How To Reduce Neck & Back Pain Using The Foam Roll
1.4K viewsFeb 10, 2020
YouTubeCore Balance Training
8:19
My Life with a Herniated Disc – What Really Works
8K viewsMay 15, 2025
YouTubeCore Balance Training
0:10
Advice on exercise by Dr Ryan Peebles, DPT
4.4K viewsNov 25, 2023
YouTubeCore Balance Training
Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "Here at Core Balance Training we take a little bit different approach to Degenerative Disc Disease (DDD) Can you heal a damaged disc? Maybe. A little. But we think that's asking the wrong question. Can you remove the root cause of the compression of your Disc? We're quite confident it's possible for most people, yes. But that's still not the right question. The question we like to ask here at CBT is: Can you return to a normal, active, p
261.2K viewsJan 20, 2023
Instagramcorebalancetraining
Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "BEST SI joint exercise - Here’s the deal ⤵️ Want to watch the full video to get more info on healing your SI joint? Then type LEARN 👇 in the comments below and we will DM you the link! 💭 We’re diving into one of the most powerful exercises for healing back pain, a variation of the bridge, but specifically designed to provide SI joint relief. 🛑 But wait! Doing the bridge incorrectly could do more harm than good. How to do a Perfect Bri
52.5K viewsMay 13, 2024
Instagramcorebalancetraining
15:53
Lower Back Pain | Causes & Relief Solutions
12.7K viewsJul 18, 2024
YouTubeCore Balance Training
11:06
How I Reversed Spinal Stenosis without Surgery
156.7K viewsAug 8, 2024
YouTubeCore Balance Training
10:53
REVERSE Muscle Imbalances with Core Engagement
28.1K viewsDec 19, 2024
YouTubeCore Balance Training
0:07
🏌️‍♂️ Back pain is one of the most common injuries in golf—but it doesn’t have to be. Dr. Ryan Peebles joined The Golf Paradigm's Golf 360 Podcast to explain why low-intensity core engagement is the key to protecting your spine on the course. Whether you're a weekend golfer or a seasoned pro, this episode is a must-watch for anyone looking to improve performance and stay pain-free. 🎧 Comment "golf" now for a link to listen in now! #CoreBalanceTraining #Golf #BackPainRelief #GolfFitness #Golf36
823 viewsMay 20, 2025
FacebookCore Balance Training
1:28
For over 10 years, I had lower back pain, SI joint pain, and sciatica. It spread to my knees, neck, even jaw pain. I tried everything: physical therapy, chiropractic, alternative treatments. Some helped temporarily. Nothing lasted. When I became a Doctor of Physical Therapy, I realized the problem: 🚫 I was treating symptoms, not how my spine was being supported. If you have chronic back pain, the thing that has to change isn’t effort. ✅ It’s how your body supports your spine during movement. Wh
263 views4 months ago
TikTokcorebalancetraining
0:43
Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "If you’ve been told to “push through it” for back pain… this episode might change everything. Dr. Ryan explains why pushing harder is often the worst possible strategy for chronic back pain, and how intensity, heavy resistance, and rushing recovery can actually reinforce dysfunction. Real recovery isn’t about force. It’s about retraining the nervous system, rebuilding deep stabilizers, and moving with patience. 👇 Comment podcast for the
3.8K views4 months ago
Instagramcorebalancetraining
8:33
Fix Spondylosis & Stenosis with Core Engagement
13.1K viewsOct 17, 2024
YouTubeCore Balance Training
2:24
Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "Can’t stop cracking your back? 😖 Read this. That constant urge to pop it isn’t random. For most people, it’s because that part of the spine never feels settled — usually after long hours sitting, driving, or holding tension through the day. When your back isn’t getting steady feedback, it starts craving sensation and pressure. Cracking gives a quick hit of relief… then it fades fast, which is why the urge keeps coming back. Try this ins
13.3K views3 months ago
Instagramcorebalancetraining
0:05
Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "Comment 👇 SPONDY to watch the full video with the link in your DMs. As a physical therapist with a Grade 2 Spondylolisthesis (who now lives pain-free), I am sharing this from experience. ➡️ Spondylolisthesis is an instability of the spine where the vertebrae are slipping forward. The ligaments are stretched out and are no longer holding the vertebrae in place. The most common location of a spondy is either L4-L5 or L5-S1. Poor posture l
29.6K viewsJul 25, 2024
Instagramcorebalancetraining
Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "In our Core Balance Training Program, we prioritize learning core engagement across different planes of motion. Why? Because life isn’t one-dimensional! Whether you’re reaching, twisting, or hinging forward, your core needs to support you in every movement. Mastering core engagement transforms how your body moves, giving you strength, stability, and freedom from pain. Ready to take the first step toward a stronger, pain-free life? ➡️ Com
3.5K viewsJan 8, 2025
Instagramcorebalancetraining
1:38:55
My SI Joint Rehab Plan - CBT Coaching 2/14/24
14.8K viewsFeb 14, 2024
YouTubeCore Balance Training
1:49
Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "Sciatica flaring up right now? 😖 If you’re getting sharp, electric, or tingling pain into your glute or down your leg, this is usually a flare — not a setback. 👉 What you do during a flare matters. In this video, Dr. Ryan explains: ✔️ what usually makes sciatica flares worse ✔️ what tends to help symptoms settle ✔️ how to move differently so you don’t keep re-triggering it This is about helping things calm down first, not forcing a fix
5.4K views3 months ago
Instagramcorebalancetraining
0:36
Dr. Ryan Peebles DPT | Heal Lower Back Pain | Your upper back feels tight for a reason, and this 60-second reset can change how you sit, stand, and breathe in one minute. If you’re a... | Instagram
1.3K views5 months ago
Instagramcorebalancetraining
0:39
Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "🛏️ What's the best sleeping position for back pain? You might be surprised. Dr. Ryan explores how ancient humans slept, which positions relieve pressure on your spine, and introduces 3 lesser-known sleeping setups that can help with SI joint pain, bulging discs, and more. The above video just gives you a small slice of the possible solutions that may help you sleep better tonight! 💡 Medium-firm mattresses, body mechanics, and why your
11.7K views10 months ago
Instagramcorebalancetraining
1:06
Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "🚨 If your spine is already arched (anterior pelvic tilt or hyperlordosis), exercises like cobra, superman, or even overhead movements can actually make things worse. 👉 The fix? Engage your glutes. Posteriorly tilting your pelvis takes pressure off your lower back so you can move, reach, and look up without irritation. 💬 Comment “Core exercises” and we’ll share the exact moves that help relieve back pain. #BackPainRelief #CoreBalanceTr
25.7K views8 months ago
Instagramcorebalancetraining
0:27
Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "Back pain questions? Dr. Ryan has answers. Join him LIVE on Reddit for an AMA this Friday the 13th from 9 AM to 1 PM PT. Ask about recovery, the story behind Core Balance Training, or his personal journey, nothing’s off-limits. ✨ Don't miss it! Join in on the r/backpain sub. Check back Friday for the link! #CoreBalanceTraining #BackPainRelief #RedditAMA #BackPain #AskMeAnything"
2.6K views11 months ago
Instagramcorebalancetraining
17:22
How To Get Rid of Back Pain 🔥
55.8K viewsDec 5, 2024
YouTubeCore Balance Training
0:55
Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "Scoliosis isn’t about doing more exercises, it’s about doing the right ones. Unilateral movements like side planks, single-leg bridges, and single-leg squats let you compare left vs. right, strengthen the weaker side, and build endurance where it’s needed most. Balance doesn’t happen overnight. For many people, it’s a long-term (sometimes lifelong) process of restoring strength, endurance, and length from every angle. Have you noticed on
5.6K views4 months ago
Instagramcorebalancetraining
1:23
Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "Not all scoliosis is the same! Here’s the key difference: ✅ Structural Scoliosis → Permanent spinal changes where the bones have adapted to an S or C curve. This is not reversible through muscle training. ✅ Functional Scoliosis → Caused by muscle imbalances or posture habits. It’s reversible with the right exercises and alignment techniques! If you’re dealing with scoliosis, identifying the type is the first step to managing it properly.
2.4K viewsMar 20, 2025
Instagramcorebalancetraining
See more
Static thumbnail place holder