Why Did Dorian Yates STOP Bench Pressing? #dorianyates #mrolympia #bodybuilding #bodybuildingxpe | Body Building Xpe

Gautam Pal on Instagram: "Full chest and biceps workout of dorian yates (low volume high intensity) ■ Barbell Incline Bench Press (12,10,6-8),6 – Chest, shoulders, triceps ■ Machine Chest Press 10,6-8 – Chest, shoulders, triceps ■ Dumbbell Incline Fly (10),8 – Chest ■ Cable Cross-over 8-10 – Chest ■ Dumbbell Incline Curl (10),6-8 – Biceps ■ Barbell Curl (10),6-8 – Biceps ■ Lever/Machine Preacher Curl 6-8 – Biceps Every last set (should be forced to failure)"

Building those triceps, by 6x Mr. Olympia Dorian Yates!🔥 Here’s Dorian’s advice on when it comes to building the triceps, he often used 2-3 exercises each with a specific purpose. He usually started off with a cable pushdown with either the straight bar or ez bar attachment and these were always performed on the lat pulldown station. The movement felt better this way so try it out for yourself and see how you get on. Next up was skullcrushers with the ez barbell, and a little tip here is to sta