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High Nutrients, Low Calories Cucumber

High Nutrients, Low Calories Cucumber

Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximise cucumber’s health benefits, eat the peel, too. Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant ...

guardian.ng4 months ago

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