"Knee Pain or Creaking Knees – Causes, Symptoms & Natural Remedies" 📑 Hashtags: #KneePain #JointHealth #ArthritisRelief #BoneStrength #HealthyJoints #NaturalHealing #Omega3 #CalciumRichFoods #PainRelief #ActiveLifestyle #HealthyAging ⚠️ Disclaimer: This content is for educational purposes only. Persistent knee pain, swelling, or stiffness may indicate arthritis or cartilage damage — please consult an orthopedic specialist for proper diagnosis and treatment. | Amir Malik
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"Knee Pain or Creaking Knees – Causes, Symptoms & Natural Rem…
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Creaking noises in the knee, often referred to as “crepitus,” can be caused by several factors: 1. Chondromalacia or Cartilage Wear and Tear: As people age, the cartilage in the knee can wear down, leading to rough surfaces that rub against each other. 3. Meniscus Tears: The meniscus, a piece of cartilage in the knee, can tear and cause a creaking or clicking sound. 4. Ligament or Tendon Movement: Ligaments and tendons may snap over bony protrusions in the knee, causing a popping noise. 5. Arthr
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