¿Aún no haces ejercicios de rotación ? Estos 3 transformarán tu cuerpo
¿Aún no haces ejercicios de rotación ? Estos 3 transformarán t…
Jan 22, 2021
Men's Health
Core Strength Road Map: Mastering Rotation and Stability
Core Strength Road Map: Mastering Rotation and Stability
Sep 20, 2016
muscleandstrength.com
3.5K views · 1K reactions | 4 Ways To Boost Your Core Strength 欄...
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3.5K views · 1K reactions | 4 Ways To Boost Your Core Strength 欄...
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3️⃣ Moves For Rotational Core StrengthWhich one is your favorite? 🤔 Fighting and producing rotation are essential functions of our core 🚀 This helps us reduce injury when our body is placed under uneven loads or forces while also enabling us to be more power when performing rotational motions 💯 Give one of these three moves a try today after your training session 🤟 I’d recommend starting with 30-40 reps for time and build up from there, or if you want to get wild and combine all 3 into a cir
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