Toda la gente habla de fortalecer el Core, de hacer el Core resistente... Y está correcto. Pero hay dos funciones del Core de que muy pocos hablan: la generación de potencia y el tiempo de activación. En este video hablo del tiempo (timing) de activación. Un core que no se contrae en el momento cierto, cuando lo necesitas, es un Core inutil. No tienes que tener el Core más fuerte del mundo... Tienes que tener un Core suficientemente fuerte para las necesidades de tu Karate y que pueda ser utiliz
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