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0:13
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Centerstone Health
Coping Strategies for Stress | Centerstone
Are you actively doing things to relieve your stress? We can't avoid stressors, but we can manage your stressors and learn coping strategies that can help us feel better physically and mentally. As you adopt these behaviors, take note of how you feel before, during, and after. Exercise mindfulness at all steps and see how these strategies help ...
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The death toll from a massive fire at high-rise towers in Hong Kong has risen to 13. At least four people had initially been reported dead with others trapped after the blaze engulfed multiple towers of a residential complex, the government has said. Firefighters continued to battle the blaze as dusk fell with thick black smoke billowing from the 31-storey towers. Link in bio to read more 📲 #rtenews #hongkong | RTÉ News
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The stepbrother of 18-year-old Anna Kepner, found dead on a Carnival cruise ship earlier this month, is being looked at by the FBI in connection to the teen’s death, according to a legal document in a separate case. NBC News’ Jesse Kirsch reports from Miami. | NBC News
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