After my disc injury, I wasted months on “safe” exercises. Not because they were wrong — but because they didn’t build capacity. I wasn’t stiff because I was broken. I was stiff because my body didn’t trust itself anymore. So I rebuilt that trust — step by step. Mobility. Strength. Neural confidence. No back pain jokes. No quick fixes. No guessing. If you’re stuck in that same loop, watch the free masterclass to get started. Link in bio. 🪖 Bulletproof your back. #lowerbackpain #discinjury #hern
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