Jaw clenching. Teeth grinding. Tight face and tension you don’t even realize you’re holding. Over 30% of adults deal with bruxism—and stress is the silent trigger behind most of it. Unprocessed emotions, daily pressure, overstimulation… it all gets stored in the jaw. This is your body’s way of screaming for release. Are you stressed!? | Certified Health Nut
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Jaw clenching. Teeth grinding. Tight face and tension you don’t even re…
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Jaw clenching doesn’t just cause pain, it can actually change the shape of the bones over time. Those bumps and hard spots you feel? That’s built-up fascia collagen from long-term tension. Try this daily: 1️⃣ Apply deep, still pressure (not rubbing) inside the jaw for 3 minutes 2️⃣ Focus on a long exhale — breath pressure = heat, which melts adhesions 3️⃣ Add tongue decompression to release the root of jaw tension Do it consistently and you may feel the jaw soften, the gums smooth out, and the f
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Why Jaw Clenching Happens & How To Stop It | Best Treatments
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BIOLOGY | MEDICAL | HEALTH on Instagram: "Ever heard a click, pop, or snap when you open your mouth or chew? That sound usually comes from your TMJ (temporomandibular joint)—the hinge connecting your jaw to your skull. What’s really happening? 🦷 Disc displacement: The cushioning disc inside the joint slips slightly and snaps back into place → click! 😬 Teeth grinding (bruxism): Extra pressure strains the joint. 😖 Jaw clenching & stress: Tight muscles pull the joint out of alignment. 🦴 Arthrit
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