Clean and jerk progression for two of our AO Finals lifters.🤌 • • • #olympicweightlifting #weightlifting #eastcoastgoldwl #virginiabeach #snatch | East Coast Gold Weightlifting
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Clean and jerk progression for two of our AO Finals lifters.🤌 • • • #olym…
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🔥 Rocky Road to Progress — Clean & Jerk Focus 🔥 Rocky Road to Dublin on the speakers and we’re grinding on the clean & jerk progression today! 💪🏽 It’s a long road, it’s supposed to be fun (and sometimes frustrating) — that’s how gains happen! 😤🎶 Every rep counts. Every set teaches you something. The Clean & Jerk isn’t just about strength — it’s about timing, technique, and confidence. Here’s how we break it down 👇🏽 📌 Clean Tips ➡ Hit the hips fast ➡ Keep the bar tight to your body ➡ Pul
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