Exercice Cardio Dynamique pour augmenter ton endurance musculaire. #motivation #sport #athlete #musculation #fitness #fitgirl | Dream physiq
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Exercice Cardio Dynamique pour augmenter ton endurance musculaire. #motivation #sport #athlete #musculation #fitness #fitgirl | Dream physiq
52.6K viewsJul 17, 2022
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🚀 ​Cardio ​Dynamique ​sur ​Chaise ​- ​3 ​Exercices ​Revigorants ​! ​Challenge ​GRATUIT ​👉🏻🔗 lien dans la bio ​ ​Boostez ​votre ​rythme ​cardiaque ​avec ​ces ​3 ​exercices ​cardio ​innovants ​à ​faire ​sur ​une ​chaise. ​ ​👉 ​Clés ​pour ​un ​entraînement ​efficace ​: ​👉 ​Rentrez ​le ​ventre ​👉 ​Serrez ​les ​abdominaux ​ ​🔄 ​Séquences ​d’exercices ​: ​⏱️ ​30 ​sec ​x ​8 ​répétitions ​⏱️ ​30 ​sec ​x ​6 ​répétitions ​⏱️ ​30 ​sec ​x ​4 ​répétitions ​Avec ​30 ​sec ​de ​repos ​entre ​chaque ​sér
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🚀 ​Cardio ​Dynamique ​sur ​Chaise ​- ​3 ​Exercices ​Revigorants ​! ​Challenge ​GRATUIT ​👉🏻🔗 lien dans la bio ​ ​Boostez ​votre ​rythme ​cardiaque ​avec ​ces ​3 ​exercices ​cardio ​innovants ​à ​faire ​sur ​une ​chaise. ​ ​👉 ​Clés ​pour ​un ​entraînement ​efficace ​: ​👉 ​Rentrez ​le ​ventre ​👉 ​Serrez ​les ​abdominaux ​ ​🔄 ​Séquences ​d’exercices ​: ​⏱️ ​30 ​sec ​x ​8 ​répétitions ​⏱️ ​30 ​sec ​x ​6 ​répétitions ​⏱️ ​30 ​sec ​x ​4 ​répétitions ​Avec ​30 ​sec ​de ​repos ​entre ​chaque ​sér
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