How to Circular Breathe (for Beginners)

Sarah Schauer on Instagram: "Here’s some advice to help with your phone addiction - this won’t stop it completely but I’ll help cut back on the dopamine. It’s good to check out circular breathing classes, also breathing classes in general to be more mindful when holding your breath. NPR and The National Children’s Hospital both have great articles on screen apnea - make sure to check it out, especially if you’re a parent with a kid who uses screens a lot (not judging, just want to help out). I a