Yes, your bladder can fall out of your vagina... it’s called prolapse and it’s way more common than most people realize 😭 Prolapse happens when pelvic organs start to drop into or outside the vaginal canal due to weakened support structures! Symptoms can look like: A feeling of heaviness or pressure Trouble peeing or fully emptying Back pain Pain with sex That “something is falling out” sensation The craziest part? So many people are told it’s “normal” and that it’s “just what happens after bir
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If you’ve ever felt like you can’t fully empty your bladder, you’re not alone. ⠀ In this episode of Between Two Lips, Dr. Sara Reardon @the.vagina.whisperer explains what causes urinary retention... from tight pelvic floor muscles and overstretched bladders to weak contractions and poor coordination between your brain and bladder. ⠀ She also shares how simple pelvic floor relaxation and awareness exercises can help restore your body’s natural rhythm and improve your confidence in daily life. ⠀ �
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