SgtRocker11 - Twitch
SgtRocker11 - Twitch
Dec 20, 2012
twitch.tv
🔥 Ready to rock 2024? Join us in Rock Your Life for the Fast Fitness Challenge! https://shop.thebettyrocker.com/rock-your-life-ff/ ~ Today I have a fast and effective workout to fire up your abs in just 15 minutes! Join Coach Neesha to sculpt and strengthen your core - you won’t need much time or any equipment for this one. Check out the full follow along workout here: https://thebettyrocker.com/15-minute-cardio-core/ Format: Perform each move for the prescribed time and repeat for 3 rounds. 1️
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Let’s strengthen our back, chest, abs and arms today in just 20 minutes!💪 For form tips, modifications and motivation join me for the full follow along workout: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ Do 2-3 rounds for the prescribed amount of reps: 1️⃣ Single Leg V-Ups (8-12 each leg) 2️⃣ Slow Burpee Cross Cross Punch (8) 3️⃣ Superwoman Lifts (8-12) 4️⃣ Walking Planks(10-12) 5️⃣ Cross Cross Squat (8-12) Amazing job! Let me know how you did! ⭐️ If you want some resources
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Let’s strengthen our back, chest, abs and arms today in just 20 min…
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Ready to strengthen your arms and tone your abs? This upper body and core workout is just what you need! 💪 Join Coach Nikki from Team Betty Rocker for the full follow along, form tips and motivation here: https://thebettyrocker.com/upper-body-and-core-pyramids/ Moves for today: 1️⃣ Plank Walkout to 4 Mountain Climbers 2️⃣ Triceps Dips 3️⃣ Lateral Raise to Cross Cross Front raise 4️⃣ Chest Fly with Bridge Lift 5️⃣ Reverse Fly to Bent Over Row 6️⃣ Squat with Biceps Curl to Press and Knee Lift 7️⃣
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Ready to strengthen your arms and tone your abs? This upper body a…
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🎃 Looking for your next Challenge? Join me for ROCKTOBER, my favorite Fall Challenge! https://shop.thebettyrocker.com/rock-your-life-rocktober/ ~ Today I've got a Complete Upper Body and Core Shred for you! 💪 Building upper body strength makes me feel so confident, accomplished, and ready to take on anything. This workout will sculpt your chest, back, arms and core. Let's go! https://thebettyrocker.com/complete-upper-body-and-core-shred/ 🎃 If you're looking for a fun program to follow that ta
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