The 7 Best Med Ball Exercises to Build Explosive Power
The 7 Best Med Ball Exercises to Build Explosive Power
Sep 5, 2021
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18 Med Ball Exercises | Redefining Strength
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redefiningstrength.com
Unlock Explosive Power with These 5 Med Ball Throws 🚀 Med ball throws are a top-tier tool for developing explosive power — perfect for athletes looking to sprint faster, jump higher, and hit harder. Go for a 3kg med ball. The goal is SPEED and maximum intent, not brute strength. Too heavy, and you’ll lose the explosive benefit. When to add them: ✅ At the start of your workout when your nervous system is fresh. ✅ As a contrast set paired with a heavy compound lift for a powerful post-activation
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start with a med ball circuit to prime rotation, trunk stiffness, & fast intent. You get hot without wasting your joints. You also set the tone for the session. Every throw stays violent & clean. When speed drops, you stop. Then we move into the circuit work, then we finish with lactic intervals to stress that buffering system & keep your output high under fatigue. Session details: Med Ball Throws | 12 minutes total Rotational chest pass Rotational side slam Sit up med ball throw Strength and Hy
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