BEASTMODE Chest Day - old-school bodybuilding #chestworkout focused on size, power, and raw intensity using pyramid sets. Starting with incline dumbbell press, progressing from light weight with high reps to heavy weight with just six reps. Then, decline machine press with the same pyramid structure, pushing to failure and adding partial reps. Next, machine flyes for isolation work, maintaining the pyramid format while feeling the burn. Finally, cable flyes, battling through the pain for four se
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FacebookFit Media Channel
Here are some clips from my #Chest and #Back #Workout. Full vid on the Beastmode Jones YouTube channel. 📺💪🏻 @S H A W N A - here to lift 🤓
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Go beastmode, with this intense Chest Workout Train with us - workout plans for building muscle, 3/4/5 Day Splits, expert advice: www.FitMedia.app | Fit Media Channel
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‘Beast Mode, Chest Day’ | Save & smash this workout for more all round chest gains💪Tag@ a friend to smash it with! @vqfit #bodybuilding - 1) Incline smith machine - 4 x 8-10 2) Incline DB fly - 4 x 10-12 3) Wide grip dips - 4 x AMRAP 4) Low to high cable fly - 4 x 10-12 5) Flat machine press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) - #chest #chestworkout #gymmotivation #fitspiration #workoutvideos #reels #explorepage #gymreels #fitnessmotivation #fitfam #
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Check out these chest supersets! Time to switch up your chest workout and make some big progress! | Beast Sports Nutrition
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