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Prehab 121 Academy - Institute of Sports Science on Instagram: "Weight-Bearing Lunge Test (WBLT) to assess dorsiflexion range is a great way to check for mobility How to Perform: Place foot flat, 10 cm away from wall. Keep heel down and try to touch knee to the wall. Measure distance from toes to wall when max dorsiflexion is achieved without heel lifting. Normal Range: 10–12 cm or 35–40 degrees dorsiflexion. ANKLE MOBILITY DRILLS Soft Tissue Mobilization & Joint Mobilizations Banded Ankle Mobil
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