In yoga, the foundation of any pose is the key to finding power and vitality. By grounding your feet, engaging your core, and expanding out, you tap into the energy that flows through you and radiates outwards. The source of strength comes from within. #whybaptisteyoga #baptisteyoga #journeyintopower #yoga #poweryoga #baptistepoweryoga #instayoga #yogacommunity | Baptiste Yoga

Before you can explore the deeper aspects of yoga practice, you need to build a strong and stable foundation. A foundation that supports your body, mind, and spirit. A foundation that allows you to move with ease and confidence. Whether you are standing, sitting, or lying down, your foundation is what supports you and helps you find balance and alignment. Creating a solid foundation prepares you for the challenges and opportunities that come up. Setting a strong foundation is a key to unlocking

288 reactions · 12 shares | If you’re new to yoga, I’ve got your back! My YOGA BASICS series starts at Day 1 for total newbies and there are gentle supportive classes to support you at every stage if your yoga journey. Move from the comfort of your home at a time that suits your daily routine. It’s available on the online studio now and you can try it out for 7 days completely free. #yoga #flexibility #stretching #yogainspiration #yogabasics. | Tamara Yoga | Facebook