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100 DAYS BADMINTON CHALLENGE on Instagram: "How to correctly defend badminton smash down your forehand side Many players tend to always use the forehand grip when the smash drift down the forehand side. For fast double games, you wont have enough time to switch grip. Thus its better to learn to stay in the thumb grip and use the correct hand movement and feet movements to help you to react quickly down the forehand side."
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