If crunches give you sore hips instead of sore abs, try this simple switch: Eliminate 👏 the 👏 leverage 👏 When you flex the upper body backwards but keep your hips are elevated - Your hips are in a better position to help your upper body move So what do we do? Volume up! Frizzle 💃 💪 🤙 ➡️ find me on 👁G under coach.frizzle ➡️ join my private FB group "Miss frizzles fitness squad" #abworkouts #situps #coreworkout #crunches #abtraining #abexercises #coreexercises #coretraining #corestrengtheni
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